Keeping Your Dental Anxiety Under Control
If you’re one of the many people who suffer from dental anxiety, it might help to know you’re not alone. Around 40 million Americans have anxiety about visiting the dentist and will avoid dental work as a result. This fear stems from several factors including past negative dental experiences, the expectation of pain, or the smells and sounds of a dental office.
If you have dental anxiety and avoid visiting the dentist unless there’s a problem, it’s likely that your negative experiences will continue. However, if you’re able to face your fears and keep your dental checkups every 6 months, you’ll be less likely to require painful dental problems, eliminating the need for anxiety or fear.
KEEPING YOUR DENTAL ANXIETY UNDER CONTROL
Dental anxiety is common, but there’s no need to let it control you. Below are a few ways to curb your worries and fears:
- Let your dentist know – If you’re feeling anxious or nervous about your upcoming appointment, please let us know. If we’re aware of your stress, we can find ways to put you at ease and adapt your treatment plan accordingly. We want to make sure you feel comfortable and at home here in our office.
- Take some audio materials – If you have anxiety about the sound of the drill or of the other dental tools, it can be a good idea to bring along some headphones and turn on calming music or an audiobook. This can help you focus on something else and ease your anxiety.
- Focus on breathing – When we begin to feel stress or anxiety, the body’s natural response can be to hold its breath or hyperventilate. These can both cause feelings of panic to get worse, not better. Instead, focus on taking slow, regular breaths.
At Balota Family Dentistry, we are devoted to making sure that every patient who visits our office is comfortable and calm during their appointment. To speak to our office about your dental anxiety or if you’d like to make an appointment, please contact our Colorado Springs, Colorado general dental office today.